• Hatha Yoga

  • Details

    Day: Thursdays
    Dates: Ongoing
    Time: 6 pm - 7:15 pm
    Teacher: Oona Mekas
    Cost: $10 - Fall special! (packages also available)

  • This 60, 75 or 90-minute class includes a mix of floor and standing poses with an emphasis on breathing and alignment; the class always ends with a guided relaxation (yoga nidra), breathing practices (pranayama) & a few minutes of meditation.