• What moves you?

    No matter what your age, experience or ability, we are here to serve you and make your yoga experience fulfilling. Through breath and asana (poses) we stretch and strengthen, both mentally and physically.

    Reducing stress naturally...

    In this busy world, we all need to take more deep breaths and calm our minds. Through yoga and mediation, you can learn to reduce stress and anxiety through simple breathing and relaxation techniques.

    Strengthening Body, Mind and Soul

    The literal translation of Yoga means "union." Think of your yoga practice as a union of body, soul and mind; union of ego and spirit; the union of the mundane and the divine. The intention of consciousness-based yoga practices is to integrate and balance all the layers of our life so that our body, mind, heart, intellect, and spirit flow in harmony.

  • Prenatal yoga helps alleviate typical symptoms of pregnancy and prepares the body for labor and childbirth.

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    Healthy Pregnancy

    Healthy Pregnancy

    Prenatal yoga helps alleviate typical symptoms of pregnancy and prepares the body for labor and childbirth.

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  • Learn relaxation and stress-reduction techniques through meditation.

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    Meditation

    Meditation

    Learn relaxation and stress-reduction techniques through meditation.

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  • Whether you are an experienced yogi or a first time yoga student, you can find a class that will help you find center and focus through breath and movement.

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    Hatha Yoga

    Hatha Yoga

    Whether you are an experienced yogi or a first time yoga student, you can find a class that will help you find center and focus through breath and movement.

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